Mindfulness in work and life requires some practice and sometimes some props… included below is a tool, The Wiser Way, that we use in our workshops and personal coaching sessions. If you have recently attended one of our workshops, we invite you to continue your journey into the calm and clarity of the present moment – download this image and post it where ever you may need a reminder to use the Wiser Way — notice, accept, breathe, and adjust to any of life’s challenges.
If you are new to mindfulness, try responding to a challenge or stress using the Wiser Way. Contact us for more information about workshops and personal coaching to dive deeper into this method and the practice of mindfulness in every day life.
